Training Log Archive: ChasIn the 1 days ending Jul 13, 2018:
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Friday Jul 13, 2018 #
11 AM
Orienteering race 1:10:37 [4] 7.0 mi (10:05 / mi)
shoes: VJ Integrator (blue)
WMOC Long Final, Gribskov.
M50A. 9.4km 160m.
35th place. (32nd at last control).
Good to #1 but little misses at #2 and #3. Going OK after that as far as #10 but lost concentration going into #11 (distracted by another runner) and re-entered headless chicken mode. 2-3 mins binned. Flagging after that in the heat and could only manage what felt a shuffle. 14 mins down. At least I just bettered my sprint position.
Results: http://obasen.orientering.se/winsplits/online/en/d...
M50A. 9.4km 160m.
35th place. (32nd at last control).
Good to #1 but little misses at #2 and #3. Going OK after that as far as #10 but lost concentration going into #11 (distracted by another runner) and re-entered headless chicken mode. 2-3 mins binned. Flagging after that in the heat and could only manage what felt a shuffle. 14 mins down. At least I just bettered my sprint position.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Orienteering 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)
Warm up map. No warm down again.