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Training Log Archive: Chas

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Trail running1 38:00 4.0(9:30) 6.44(5:54)
  Total1 38:00 4.0(9:30) 6.44(5:54)

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Sa

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
11 AM

Trail running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Saucony ISO3

Digley, Holme, Ramsden dam.
Feeling well enough to attempt an easy run. Tight chest and occasional chesty cough but not too bad. Definitely not ready to be racing though.

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