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Training Log Archive: Chas

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Road running1 16:00 2.0(8:00) 3.22(4:58)
  Total1 16:00 2.0(8:00) 3.22(4:58)

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Sa

Saturday Feb 17, 2018 #

12 PM

Road running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Saucony ISO3

Cruise down the road and back. All good. Precautionary ice after.

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