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Training Log Archive: Chas

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Road running1 1:00:00 7.5(8:00) 12.07(4:58)
  Total1 1:00:00 7.5(8:00) 12.07(4:58)

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Sa

Saturday Dec 9, 2017 #

10 AM

Road running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Saucony ISO3

Home from Huddersfield up the main road. Half-hearted attempt at some tempo (2 miles at just over 7 min/mile) but too soon after breakfast. Also R calf a bit tight so frightened of pushing too hard.

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