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Training Log Archive: Chas

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Cycling1 45:00
  Total1 45:00

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Fr

Friday Dec 8, 2017 #

11 AM

Cycling 45:00 [2]

Didn't fancy the icy roads so got the turbo set back up.
45 mins inc. 3 x 5 mins effort.
C • turbo 2

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