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Training Log Archive: Chas

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Trail running1 1:42:00 11.0(9:16) 17.7(5:46)
  Total1 1:42:00 11.0(9:16) 17.7(5:46)

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Th

Thursday Dec 7, 2017 #

10 AM

Trail running 1:42:00 [3] 11.0 mi (9:16 / mi)
shoes: Innov8 Mudclaw(2)

Honley Woods route as the same time last week. Softer wetter ground than last week.

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