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Training Log Archive: Chas

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Terrain running1 1:47:57 8.0(13:30) 12.88(8:23)
  Trail running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 2:07:57 10.0(12:48) 16.09(7:57)

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Sunday Oct 15, 2017 #

1 PM

Terrain running race 1:47:57 [3] 8.0 mi (13:30 / mi)
shoes: Innov8 X-Talon (3)

FRA Relay leg 3 with Mark Law for Holmfirth V50 team.
My first ever FRA. It was a bit of a shambles. The winner was determined by interpretation of what walls and fences you were allowed to cross.
I was blissfully unaware and treated it as I would an orienteering race unless there was anything on the map to say otherwise. This gave us quite a big advantage and we got some great routes as a result. Despite waiting quite a bit for Mark we pulled up many places including passing our V40 team :-)
47th (of 178) on leg. OJ/Duncan Coombs quickest in 80 mins.
Only a few seconds slower than our open team and 45 mins quicker than the V40's!
Team finished 91st after a slow start (173rd after leg 1). At a guess we must have passed 40 or 50 teams.
Less than 20 mins behind first V50 team:
http://www.britishfellrelay.org.uk/results/provisi...
Leg 3 results: http://www.britishfellrelay.org.uk/results/provisi...

Trail running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)

Warm up (watching where the leading leg 3 runners were going).
Warm down with Mark afterwards.

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