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Training Log Archive: Chas

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Road bike1 2:05:00 30.0(4:10) 48.28(2:35)
  Gym1 20:00
  Total2 2:25:00 30.0 48.28

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2:25
0:00
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Tu

Tuesday Mar 28, 2017 #

8 AM

Note

Golf. Pro's mid week comp. 38 Stableford points (17/21).
3 PM

Road bike 2:05:00 [2] 30.0 mi (4:10 / mi)

Another spin out towards Barnsley. New Mill, Flouch, Penistone, Oxspring and back via the windmills and Hades.
6 PM

Gym 20:00 [2]

Garage circuits.

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