Training Log Archive: ChasIn the 1 days ending May 31, 2015:
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Sunday May 31, 2015 #
12 PM
Orienteering race 1:32:59 [4] 6.0 mi (15:30 / mi)
shoes: VJ Supra
Day 2. Shrone Hill/ Glengarriff.
7.0km 340m.
Good job visibility was ok today. A few smallish misses on the open. One big one in the woods. 7min lead over Colm for tomorrow's chasing start.
L Achilles slightly niggly after yesterday. Took ibuprofen before running. No worse after.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
7.0km 340m.
Good job visibility was ok today. A few smallish misses on the open. One big one in the woods. 7min lead over Colm for tomorrow's chasing start.
L Achilles slightly niggly after yesterday. Took ibuprofen before running. No worse after.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...