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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dmitry_oz

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Run1 49:00 5.84(8:23) 9.4(5:13) 60
  Orienteering1 13:00 3.73(3:29) 6.0(2:10)
  Total2 1:02:00 9.57(6:29) 15.4(4:02) 60

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

Event: NSW Schools Championships and Soft SHOO Shuffle (Public Event)
 

Orienteering race 13:00 [3] 6.0 km (2:10 / km)
(injured)

Got injured today(another ankle sprain, left one this time), go on rehabilitation plan. Not sure if I recover by Aus champs :(

Wednesday Aug 21, 2013 #

Run 49:00 [4] 9.4 km (5:13 / km) +60m 5:03 / km
shoes: Nike Vomero 7

Regular run, felt better today

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