Training Log Archive: Dmitry_ozIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
Event: Metro Round 4, Junior League
Orienteering race 40:24 [5] 6.03 km (6:42 / km) +106m 6:10 / km
shoes: VJ Falcon
Metro League 4 at Allambie Heights, very wet trail running. One wrong route choice and a few hesitations(maybe 1.30 lost) , walked few hills.
When I left, our team was one point down to Garingals but we had one more runner to finish(garingal either did not have full team or they had another runner in the bush too). Would be interesting to see which team won.
Division 1 team had a first win for the season. Great job guys!
P.S. Looked at the splits and then map and realised I lost a minute at N1 - did not see a way to the track from clearing and did a bush-bash thinking it was only the way...
When I left, our team was one point down to Garingals but we had one more runner to finish(garingal either did not have full team or they had another runner in the bush too). Would be interesting to see which team won.
Division 1 team had a first win for the season. Great job guys!
P.S. Looked at the splits and then map and realised I lost a minute at N1 - did not see a way to the track from clearing and did a bush-bash thinking it was only the way...
Saturday Jun 22, 2013 #
MTB ride 1:54:33 [4] 35.7 km (3:13 / km) +254m 3:06 / km
Rode shopping to Castle Hill and back via some bushlands, parks and roads.
Friday Jun 21, 2013 #
Run 54:08 [4] 10.26 km (5:17 / km) +60m 5:08 / km
shoes: Nike Vomero 7
Nice easy run.
Tuesday Jun 18, 2013 #
Run 44:43 [4] 8.7 km (5:08 / km) +60m 4:58 / km
shoes: Nike Vomero 7
Felt not too bad