Training Log Archive: Dmitry_ozIn the 7 days ending Mar 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Mar 29, 2013 #
Event: Easter 2013
1 AM
Orienteering race 30:25 [5] 4.51 km (6:45 / km) +50m 6:23 / km
shoes: Salomon XA Pro 3D Ultra
Easter Prologue.
Sprint in La Trobe University in Bendigo. Good mix of bush and university camp terrain. Got stuck in the second part with tricky route choices around buildings in the second loop(was standing 5 meters from controls and still not seening it). Lack of sprint training became apparent. I did not really push just tried to have error-less run. Winsplits suggest I lost 2.56 which I tend to agree.
Sprint in La Trobe University in Bendigo. Good mix of bush and university camp terrain. Got stuck in the second part with tricky route choices around buildings in the second loop(was standing 5 meters from controls and still not seening it). Lack of sprint training became apparent. I did not really push just tried to have error-less run. Winsplits suggest I lost 2.56 which I tend to agree.
Orienteering warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon XA Pro 3D Ultra
Sunday Mar 24, 2013 #
Event: Metro League #1
Orienteering race 42:25 [3] 5.0 km (8:29 / km) +70m 7:56 / km
shoes: X-Talon 212
Metroleague div B this year. Despite of warm weather my speed was quite good but orienteering was not. 10 min worth of mistakes let me down, ended up in 12th place loosing to some slow runners. Problem with this map/myself the same again - I could not match terrain with map in the rocky part. Lost to Milo by 4 sec not running fast enough from the last control - our times were equal at that point!