Training Log Archive: Dmitry_oz
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Orienteering | 29 | 34:19:33 | 140.91 | (14:37) | 226.77 | (9:05) | 4457 | | | | |
| Run | 27 | 18:24:39 | 122.53 | (9:01) | 197.19 | (5:36) | 1111 | | | | |
| MTB ride | 8 | 11:01:54 | 129.67 | (5:06) | 208.68 | (3:10) | 1005 | | | | |
| Swimming | 13 | 10:47:11 | 15.4 | | 24.79 | | | | | | |
| Rogain | 2 | 6:22:00 | 14.6 | (26:10) | 23.5 | (16:15) | 100 | | | | |
| Warm up/down | 3 | 28:00 | 3.42 | (8:12) | 5.5 | (5:05) | | | | | |
| Walk | 1 | 21:38 | 1.4 | (15:28) | 2.25 | (9:37) | | | | | |
| Total | 79 | 81:44:55 | 427.93 | | 688.68 | | 6673 | | | | | averages - sleep:2.5 |
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Individual entries not listed for report periods longer than a month.
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