Training Log Archive: Dmitry_ozIn the 31 days ending Dec 31, 2012:
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Saturday Dec 29, 2012 #
Run (Tempo) 13:26 [4] 3.01 km (4:28 / km)
shoes: Nike Vomero 7
Warm day, started OK but soon realised it was a bit too warm for a decent long run so did a "Tempo" run
Run (slow dash) 46:31 [3] 8.55 km (5:26 / km)
shoes: Nike Vomero 7
Remaining of a first tempo run...
Tuesday Dec 25, 2012 #
Run 39:54 [4] 8.17 km (4:53 / km)
shoes: Nike Vomero 7
Temperature dropped, a bit rainy, but I love running in a drizzle!
Was struggling in the beginning, then felt better.
Was struggling in the beginning, then felt better.
Monday Dec 24, 2012 #
Run 11:05 [4] 2.33 km (4:45 / km)
shoes: Nike Vomero 7
Short run in a hot day.
Hats off to the people who can run in the heat. I never could and never will...
Hats off to the people who can run in the heat. I never could and never will...
Friday Dec 21, 2012 #
6 PM
"Exploration" run 1:39:00 [3] 15.3 km (6:28 / km) +142m 6:11 / km
shoes: Nike Vomero 7
http://connect.garmin.com/activity/253613856
I try to find new routes running from work. What I do is I get off train/bus and run back home. This time I had google map printed in low res and that did not help me at all, I missed few intersections, found dead ends few time etc. Running-wise it was OK in the beginning and then become digfficult, I had to walk few hills. That is understandable, I did not have long runs for few monts now due to illness/injures...
I try to find new routes running from work. What I do is I get off train/bus and run back home. This time I had google map printed in low res and that did not help me at all, I missed few intersections, found dead ends few time etc. Running-wise it was OK in the beginning and then become digfficult, I had to walk few hills. That is understandable, I did not have long runs for few monts now due to illness/injures...
Tuesday Dec 18, 2012 #
7 PM
Swimming 1:00:00 [3] 2.8 km (21:26 / km)
I thought I start a new year and log my activities as a new year resolution but decided to start it now! Need to keep my motivation up since this year there were so many things happened to drop it to a very low level...
Anyway, since I broke my toe I went back to swimming pool which I did not visit for almost 2 years now. I started to get into swimming and feeling really good about it. As usual I started to get cramps which stopped me at 2.8km this time. A bit of a progress since last time I had to quit at 2.3 km and one before even at 2km. I still can not exactly identify what causes cramps but it starts quicker if I start doing drills. Swimming with constant pace keeps me in a pool longer but I almost don't get tired which is not good!
Anyway, since I broke my toe I went back to swimming pool which I did not visit for almost 2 years now. I started to get into swimming and feeling really good about it. As usual I started to get cramps which stopped me at 2.8km this time. A bit of a progress since last time I had to quit at 2.3 km and one before even at 2km. I still can not exactly identify what causes cramps but it starts quicker if I start doing drills. Swimming with constant pace keeps me in a pool longer but I almost don't get tired which is not good!