Run race 1:01:14 [4] 6.9 km (8:52 / km) +135m 8:05 / km
shoes: Salomon XA Pro 3D Ultra
SSS at Pennant Hills park. First run since we got back from NZ. I don't know what happened but I did not have any energy/felt very tired/not willing to run. Also, injured hand is still sore. Lucky enough, it is not broken. Good event and I enjoyed the bush trails, two controls I had to bush-bash. Obviously, my physical condition is too bad. I had a terrible cramp in the end. That night I woke up and had another cramp which I could not stop. It was so sore and did not get away. Only the basin with hot water my wife brought helped. Leg was sore for almose a week after that...