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Training Log Archive: Dmitry_oz

In the 1 days ending Aug 13, 2013:

activity # timemileskm+m
  Run1 40:00 5.28(7:34) 8.5(4:42) 60
  Total1 40:00 5.28(7:34) 8.5(4:42) 60

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Tu

Tuesday Aug 13, 2013 #

Run 40:00 [4] 8.5 km (4:42 / km) +60m 4:33 / km
shoes: Nike Vomero 7

First run after being sick for 2 weeks - too slow

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