Training Log Archive: Dmitry_ozIn the 1 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: Easter 2013
1 AM
Orienteering race 30:25 [5] 4.51 km (6:45 / km) +50m 6:23 / km
shoes: Salomon XA Pro 3D Ultra
Easter Prologue.
Sprint in La Trobe University in Bendigo. Good mix of bush and university camp terrain. Got stuck in the second part with tricky route choices around buildings in the second loop(was standing 5 meters from controls and still not seening it). Lack of sprint training became apparent. I did not really push just tried to have error-less run. Winsplits suggest I lost 2.56 which I tend to agree.
Sprint in La Trobe University in Bendigo. Good mix of bush and university camp terrain. Got stuck in the second part with tricky route choices around buildings in the second loop(was standing 5 meters from controls and still not seening it). Lack of sprint training became apparent. I did not really push just tried to have error-less run. Winsplits suggest I lost 2.56 which I tend to agree.
Orienteering warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon XA Pro 3D Ultra