Training Log Archive: MöhkisIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
9 AM
Kävely long 1:08:23 [2] 7.98 km (8:34 / km) +45m 8:20 / km
ahr:118 max:161 shoes: Ice Bug
Reipasta Toscan ja Sagan kanssa
Saturday Oct 27, 2018 #
Note
(rest day)
Friday Oct 26, 2018 #
6 PM
Lentopallo 1:30:00 [3]
shoes: Adidas Indoor
Thursday Oct 25, 2018 #
10 AM
Juoksu(PK) 45:58 [3] 6.35 km (7:14 / km) +100m 6:43 / km
ahr:133 max:163 shoes: Asics
Hantan ja Minnin kanssa.
Wednesday Oct 24, 2018 #
2 PM
Jumppa 38:29 [2]
ahr:91 max:113 shoes: Adidas Indoor
Intin LKT, 215, 35,38 kaikki E, AV ja LV soutamalla
Tuesday Oct 23, 2018 #
10 AM
Juoksu(PK) 26:48 [3] 4.2 km (6:23 / km) +48m 6:02 / km
ahr:136 max:166 shoes: Asics
Monday Oct 22, 2018 #
Note
(rest day)