Training Log Archive: MöhkisIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
5 PM
Rullaluistelu 59:38 [3] 12.67 km (4:42 / km) +114m 4:30 / km
ahr:120 max:158 shoes: Bauer
SK/RL/SK
Saturday May 12, 2018 #
Note
(rest day)
Friday May 11, 2018 #
11 AM
Juoksu(PK) 36:44 [3] 6.18 km (5:57 / km) +67m 5:39 / km
ahr:142 max:169 shoes: Asics
Yläpeekoota
Thursday May 10, 2018 #
3 PM
Note
(rest day)
Wednesday May 9, 2018 #
9 PM
Note
(rest day)
Tuesday May 8, 2018 #
5 PM
Juoksu(PK) warm up/down 8:21 [3] 1.1 km (7:35 / km) +70m 5:46 / km
ahr:137 max:164 shoes: Ice Bug nastari
6 PM
Suunnistus 53:33 [4] 3.9 km (13:44 / km)
weight:88.8kg shoes: Ice Bug nastari
Monday May 7, 2018 #
4 PM
Suunnistus 54:57 [4] 5.0 km (10:59 / km) +122m 9:48 / km
ahr:144 max:164 shoes: Ice Bug nastari
5 PM
Juoksu(PK) warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Ice Bug nastari