Training Log Archive: MöhkisIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
6 AM
Note
(rest day)
Saturday May 5, 2018 #
11 AM
Juoksu(PK) 37:00 [3] 3.42 km (10:48 / km) +59m 9:57 / km
ahr:129 max:158 shoes: Ice Bug nastari
Kauden ensimmäinen maastossa käynti.
Friday May 4, 2018 #
Lentopallo 1:30:00 [3]
shoes: Adidas Indoor
10 AM
Juoksu(VK) intervals 30:27 [4] 5.16 km (5:54 / km) +68m 5:32 / km
ahr:144 max:164 shoes: Asics
1-5 km vetona
Thursday May 3, 2018 #
5 AM
Lentopallo 1:20:00 [2]
shoes: Adidas Indoor
Wednesday May 2, 2018 #
5 PM
Juoksu(PK) warm up/down 15:47 [3] 2.48 km (6:22 / km) +25m 6:03 / km
ahr:134 max:154 shoes: Asics
Takun kanssa ennen jumppaa.
6 PM
Jumppa 51:00 [3]
ahr:109 max:146 shoes: Adidas Indoor
RippeLissuu
Tuesday May 1, 2018 #
Note
(rest day)