Training Log Archive: MöhkisIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Note
(rest day)
Saturday May 27, 2017 #
8 PM
Juoksu(PK) 31:03 [3] 5.07 km (6:08 / km) +52m 5:50 / km
ahr:144 max:170 shoes: Asics
Viimeinen kilsa meni paskaa vastaan taistellessa, ei tullut housuihin, vaikka liki piti.
Friday May 26, 2017 #
Note
(rest day)
Thursday May 25, 2017 #
9 AM
Juoksu(PK) 1:40:59 [3] 11.39 km (8:52 / km) +134m 8:22 / km
ahr:121 max:154 shoes: Asics
Rastien tiedustelua
Wednesday May 24, 2017 #
6 PM
Note
(rest day)
Tuesday May 23, 2017 #
7 PM
Kävely 30:00 [2]
shoes: Asics
Rastien nouto
Monday May 22, 2017 #
5 PM
Kävely 30:00 [2]
shoes: Ice Bug nastari
Rastien vientiä