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Training Log Archive: Möhkis

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Kävely2 4:16:49 4.98 8.02 121
  Suunnistus1 45:36 2.3(19:50) 3.7(12:19)
  Total3 5:02:25 7.28 11.72 121

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

11 AM

Kävely 1:30:00 [2]
shoes: Ice Bug nastari

Rastien vientiä maastoon.

Saturday May 20, 2017 #

10 AM

Kävely long 2:46:49 [2] 8.02 km (20:49 / km) +121m 19:21 / km
ahr:97 max:128 shoes: Ice Bug nastari

Friday May 19, 2017 #

Note
(rest day)

Thursday May 18, 2017 #

Note
(rest day)

Wednesday May 17, 2017 #

5 PM

Note
(rest day)

Verenluovutus, hemoglobiini 159

Tuesday May 16, 2017 #

5 PM

Suunnistus race 45:36 [5] 3.7 km (12:19 / km)
shoes: Ice Bug nastari

Väsynyt...

Monday May 15, 2017 #

Note
(rest day)

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