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Training Log Archive: Möhkis

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Juoksu(VK)3 1:20:49 8.47(9:32) 13.63(5:56) 93
  Jumppa1 47:25
  Juoksu(PK)1 46:31 5.01(9:17) 8.06(5:46) 40
  Total5 2:54:45 13.48 21.69 133

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0:47
0:00
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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Note

PK 75

Saturday Apr 29, 2017 #

2 PM

Juoksu(VK) tempo 43:36 [4] 7.66 km (5:42 / km) +53m 5:30 / km
ahr:140 max:167 shoes: Asics

Alle ana oli helppoa, yli ana vaikeaa. Viime yön ajo 1:30 - 5:30 välisenä aikana Helsinki-Vantaalle painoi.

Friday Apr 28, 2017 #

Note
(rest day)

1+2+3+4+3+2+1

Thursday Apr 27, 2017 #

6 AM

Note
(rest day)

Wednesday Apr 26, 2017 #

Note

Jumppa
6 PM

Jumppa 47:25 [3]
ahr:109 max:140 shoes: Adidas Indoor

Tuesday Apr 25, 2017 #

Note

8 x 200, 8 x 100
10 AM

Juoksu(VK) intervals 22:17 [4] 3.71 km (6:00 / km) +26m 5:48 / km
ahr:140 max:184 shoes: Asics

8 x 200
11 AM

Juoksu(VK) intervals 14:56 [4] 2.26 km (6:36 / km) +14m 6:24 / km
ahr:138 max:194 shoes: Asics

8 x 100

Monday Apr 24, 2017 #

Note

PK 45
11 AM

Juoksu(PK) 46:31 [3] 8.06 km (5:46 / km) +40m 5:38 / km
ahr:133 max:150 shoes: Asics

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