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Training Log Archive: Möhkis

In the 7 days ending Feb 9, 2014:

activity

time

miles

Jumppa

3:25:00

Juoksu(PK)

11:30

1.06

(10:53)

1.7

(6:46)

Juoksu(VK)

10:00

1.12

(8:56)

1.8

(5:33)

Hiihto (P)

10:00

1.24

(8:03)

2.0

(5:00)

Total

3:56:30

3.42

5.5

averages - weight:85.4kg

1:30

0:00

» now

Saturday Feb 8, 2014 #

7 AM

Note
weight:84.8kg (rest day)

Uintikisojen tuomitseminen

9 AM

Jumppa 15:00 [3]

Keskivartaloa rullalla, 4/15, 3/20, 2/5 leuanveto/punnerrus

3 PM

Hiihto (P) 10:00 [2] 2.0 km (5:00 / km)
shoes: Fisher

Testailua

Friday Feb 7, 2014 #

6 AM

Note
weight:85.5kg

7 PM

Juoksu(VK) warm up/down 10:00 [4] 1.8 km (5:33 / km)
shoes: Ice Bug

Salille

Jumppa 30:00 [2]

Kevyesti

Juoksu(PK) warm up/down 11:30 [2] 1.7 km (6:46 / km)
shoes: Ice Bug

Salilta

Thursday Feb 6, 2014 #

6 AM

Note
weight:85.2kg

2 PM

Jumppa 1:30:00 [2]

Outi Ö:n rääkissä joogaa.....rankkaa oli!

Wednesday Feb 5, 2014 #

6 AM

Note
weight:85.8kg

Ei ainakaan kiloissa tuo eilinen nävy.....

6 PM

Jumppa 1:00:00 [3]
shoes: Adidas Indoor

Haikoshumppaa

Tuesday Feb 4, 2014 #

6 AM

Note
weight:85.5kg

7 PM

Note
(sick)

C • Vatsatauti... 2

Monday Feb 3, 2014 #

6 AM

Note
weight:85.5kg

Vatsatauti...

8 PM

Jumppa 10:00 [1]

Iltaläksyt

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