Training Log Archive: fkawamIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 8, 2020 #
9 AM
Cycling 1:16:13 [1] 27.15 km (21.4 kph) +41m
Bike with Collen to our telophase race track and back
Saturday Nov 7, 2020 #
6 AM
Core 11:00 [0]
4 PM
Cycling 1:14:58 [1] 26.75 km (21.4 kph) +46m
Very busy on the Ontario side of the river so went to the PQ side. The water along the path was very high and I could hear the rapids from way off. Turned the lights on for the way back...Lezyne awesome again ...Along the SJAM a beautiful crimson sunset was in the western horizon and after south homeward a very red Mars was rising in the east and Jupiter and Saturn were rising in the south...what a treat
Friday Nov 6, 2020 #
6 AM
Cycling 43:39 [1] 16.14 km (22.2 kph) +35m
10 AM
Cycling 1:10:21 [1] 24.04 km (20.5 kph) +42m
1 PM
Cycling 37:32 [1] 10.4 km (16.6 kph) +53m
7 PM
Cycling 31:40 [1] 10.72 km (20.3 kph) +11m
Lezyne lamp was great
Thursday Nov 5, 2020 #
10 AM
Cycling 1:15:58 [1] 25.57 km (20.2 kph) +40m
Warm day ~ 14 C...
Wednesday Nov 4, 2020 #
10 AM
Stationary Bike 1:00:11
ahr:109 max:126
Tuesday Nov 3, 2020 #
6 AM
X-C Skiing 27:45 [2] 3.16 km (8:47 / km) +3m 8:45 / km
shoes: mizuno wave rider 15
First ski of the 2020-2021 season...Loops of Frank Ryan before the dog walkers got there...At ~ 3km I think I hit some dog poo and the backs of the skins caked up....About 4 cm of snow down and able to go in the same track multiple times before getting down to grass...Probably should have put the anti icer on the skins.
Old boots pushing on left achilles and the right hallux cramped up as usual at the end...
A bit of a wind and ~-2C according to our thermometer...Good start to the day :)
Old boots pushing on left achilles and the right hallux cramped up as usual at the end...
A bit of a wind and ~-2C according to our thermometer...Good start to the day :)
1 PM
stretching 30:00 [0]
An attempt at a hip opening yoga program before work