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Training Log Archive: fkawam

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m
Cycling	9	5:38:33	66.3	(11.8/h)	106.7	(18.9/h)	89
Mapping	1	1:14:41	1.77	(42:16)	2.84	(26:16)	9
Running	1	48:33	4.82	(10:04)	7.77	(6:15)	22
5BX - Run	1	25:00	1.5	(16:40)	2.41	(10:22)	2
Total	12	8:06:47	74.39	(6:33)	119.73	(4:04)	122
[1-5]	10	6:27:06

2:54

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» now

Sunday May 19, 2019 #

10 AM

Cycling (commute) 34:26 [3] 12.0 km (20.9 kph) +49m

1 PM

Cycling (commute) 39:07 [2] 11.8 km (18.1 kph) +40m

Experimentation Through the muck .. - my stopped times

Saturday May 18, 2019 #

10 AM

Cycling (commute) 35:00 [3] 11.2 km (19.2 kph)

3 PM

Cycling (commute) 5:00 [1] 1.6 km (19.2 kph)

5 PM

Cycling (commute) 38:00 [2] 12.3 km (19.4 kph)

Friday May 17, 2019 #

9 AM

Mapping 40:54 [0] 0.98 km (41:39 / km) +5m 40:37 / km

Mapping 3:33 [0] 0.15 km (23:03 / km)

Mapping 30:14 [0] 1.71 km (17:42 / km) +4m 17:30 / km

2 PM

Cycling 1:40:00 [3] 30.0 km (18.0 kph)

Purp and I joined the girls (Colleen and Judy) for a little tootle

Wednesday May 15, 2019 #

Note

Little bouts of exercise throughout the day...still feeing fatigue and some lower leg pain (shins/stress fracture/phlebitis again...time will tell)...entering an extended impact recovery period

9 AM

5BX - Run (extended) 25:00 [0] 2.41 km (10:22 / km) +2m 10:19 / km
shoes: Saucony Echelon 6

Core with light exercisess, 1 min plank and some skipping...then a run to pick up the car

6 PM

Note

OOC Training
Arborteum

T2T Fifth session:
Zoë ,(bike) Nadia , (bike) Hayden ,

RALF-regs:
Tommy, Cathy, Andrew, Steve, Sheldon, Geoff (first time) ,myself

w/u
2.5 km loop in the Arboretum
5 minute head to toe stretch
w/o
35 minute continuous with 10 POW gravel path hills
w/d
walk up to the lot and then cookies for "Horton-Hears-a-Who" Day and Nat's BD

Running warm up/down 14:40 [2] 2.46 km (5:58 / km) +11m 5:50 / km
shoes: Saucony Excursion TR12

Running hills 33:53 [3] 5.31 km (6:23 / km) +11m 6:19 / km
shoes: Saucony Excursion TR12

Bloated and legs dead

Tuesday May 14, 2019 #

Note

Easy commutes today....the watch didn't want to play today

2 PM

Cycling (commute) 37:00 [1] 12.0 km (19.5 kph)

7 PM

Cycling (commute-exchange) 5:00 [1] 1.8 km (21.6 kph)

9 PM

Cycling (commute) 45:00 [1] 14.0 km (18.7 kph)

First time full woods part...had some sort of weasl-id run with me for a bit...South of the Transcan junction rocky to the hydro line and wet from the hydro line to the Steeplechase turn-off....met another head lighted traveller at the main T crossing

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