Training Log Archive: fkawamIn the 7 days ending Aug 6, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (control pick-up) 1:38:37 [0] 6.24 km (15:48 / km) +25m 15:30 / km
shoes: Inov 8 Oroc 340 GTX
Orienteering race (COC Middle) 1:07:42 **** 3.79 km (17:52 / km) +69m 16:22 / km
ahr:105 max:166 15c shoes: Inov 8 Oroc 340 GTX
Orienteering (control pick-up) 1:20:00 5.1 km (15:41 / km) +21m 15:22 / km
Orienteering (red - retro-o) 2:46:58 ***** 12.48 km (13:23 / km) +299m 11:57 / km
ahr:117 max:158 shoes: red new balance trail
Orienteering (set up) 1:00:00
shoes: Inov 8 Oroc 340 GTX
Orienteering (set up) 5:00:44 13.02 km (23:06 / km) +34m 22:48 / km
ahr:95 max:134