Training Log Archive: fkawamIn the 7 days ending Sep 26, 2016:
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Sunday Sep 25, 2016 #
Event: OOC Bruce Pit Classic Event
7 AM
Running 1:32:07 [3] 15.78 km (5:50 / km) +34m 5:47 / km
shoes: mizuno wave rider 19 (45-2E)
Easy long run with brother Mike and Tash
from Mom's - old high school Pretoria loop- Mom's
from Mom's - old high school Pretoria loop- Mom's
10 AM
Orienteering race 1:15:50 *** 7.11 km (10:40 / km) +21m 10:31 / km
spiked:6/11c shoes: red new balance trail
B-Meet...Bruce Pit
New Map by Bruce B. controlled by Karen T.
11 controls...5.0 km
-bobbles in the region of the circle for on 1,2,4,7
-good for 3,5,8,(9),10,11,
-watch stopped for 5:03 on route to 6...poor start of leg
-wiped out 2x en route to 9...not an ideal route here but safe and aside -from the difficulty in field running an wipe outs ...relatively fast
-lax for the 70 m or so from the go control
Saw Andrew in the region of 7-8...he did his first SA...and alone hurray!
Nice day...good fun...great to get on this map...hip hurts from wipeout and floor painting :(
New Map by Bruce B. controlled by Karen T.
11 controls...5.0 km
-bobbles in the region of the circle for on 1,2,4,7
-good for 3,5,8,(9),10,11,
-watch stopped for 5:03 on route to 6...poor start of leg
-wiped out 2x en route to 9...not an ideal route here but safe and aside -from the difficulty in field running an wipe outs ...relatively fast
-lax for the 70 m or so from the go control
Saw Andrew in the region of 7-8...he did his first SA...and alone hurray!
Nice day...good fun...great to get on this map...hip hurts from wipeout and floor painting :(
Friday Sep 23, 2016 #
6 PM
Running 40:55 [3] 8.03 km (5:06 / km) +26m 5:01 / km
shoes: mizuno wave rider 19 (45-2E)
tired
Thursday Sep 22, 2016 #
7 AM
Running 36:04 [4] 8.0 km (4:30 / km) +21m 4:27 / km
shoes: mizuno wave rider 19 (45-2E)
Wednesday Sep 21, 2016 #
10 AM
Other 30:00 [0]
6 PM
Note
OOC Training
Corn Maze...year 2!
16 people out....
Jennie, Mike, Lukas, Evan, Rikkard, Will, Oliver,John, Colleen, Steve, Lily, Errol, Anne, Jeff, myself
The maze was on the east side of the field this year and much bigger.
Corn Maze...year 2!
16 people out....
Jennie, Mike, Lukas, Evan, Rikkard, Will, Oliver,John, Colleen, Steve, Lily, Errol, Anne, Jeff, myself
The maze was on the east side of the field this year and much bigger.
Running (colleen's track...) 52:21 [3] 6.59 km (7:57 / km) +37m 7:44 / km
shoes: Saucony Grid Stratos TR2 GTX
Tuesday Sep 20, 2016 #
6 AM
Running 25:03 [4] 5.4 km (4:38 / km) +17m 4:34 / km
shoes: mizuno wave rider 19 (45-2E)
First run in new shoes...they feel good