Training Log Archive: fkawamIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:46:34 *** 7.85 km (13:35 / km) +207m 12:00 / km
ahr:132 max:166 spiked:7/8c shoes: red new balance trail
Orienteering 1:37:03 5.55 km (17:29 / km) +14m 17:16 / km
ahr:115 max:140 shoes: mizuno wave rider 14
Note