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Training Log Archive: fkawam

In the 1 days ending Dec 1, 2020:

activity # timemileskm+m
  Cycling1 1:05:33 12.82(11.7/h) 20.63(18.9/h) 28
  Total1 1:05:33 12.82(5:07) 20.63(3:11) 28
  [1-5]1 1:02:04

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Tu

Tuesday Dec 1, 2020 #

9 AM

Cycling 1:05:33 intensity: (3:29 @0) + (34:52 @1) + (26:38 @2) + (34 @3) 20.63 km (18.9 kph) +28m
ahr:102 max:125

Rainy and ~5C but all the paths clear used purp again to seat the studs ...might need them tomorrow given the forecast
Uesd the moderate level wet gear and still got wet hands and feet so I'll need to upgrade my products in these realms...insulated thumbs experiment with reflective mylar e-blanket moderately successful.

Another goal bites the dust...cycled every month this year...A lifetime first for me!

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