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Training Log Archive: fkawam

In the 1 days ending Nov 30, 2020:

activity

time

miles

Running

38:51

4.18

(9:18)

6.72

(5:47)

Cycling

18:59

3.63

(11.5/h)

5.84

(18.5/h)

Tile

Total

57:51

7.8

12.56

[1-5]

57:50

0:57

0:00

» now

Monday Nov 30, 2020 #

12 PM

Tile 1 [0]

Fun way to warm up and get both activities into the next hundred to end the month...~2 min transition...used lifts and achilles still a bit sore at the end

Cycling 18:59 [1] 5.84 km (18.5 kph)

Running 38:51 [3] 6.72 km (5:47 / km)
shoes: Nova- Saucony -

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