Training Log Archive: fkawam

In the 1 days ending May 17, 2019:

activity

time

miles

Cycling

1:40:00

18.64

(11.2/h)

30.0

(18.0/h)

Mapping

1:14:41

1.77

(42:16)

2.84

(26:16)

Total

2:54:41

20.41

(8:34)

32.84

(5:19)

[1-5]

1:40:00

2:54

0:00

9 AM

Mapping 40:54 [0] 0.98 km (41:39 / km) +5m 40:37 / km

Mapping 3:33 [0] 0.15 km (23:03 / km)

Mapping 30:14 [0] 1.71 km (17:42 / km) +4m 17:30 / km

2 PM

Cycling 1:40:00 [3] 30.0 km (18.0 kph)

Purp and I joined the girls (Colleen and Judy) for a little tootle