Training Log Archive: fkawamIn the 1 days ending May 15, 2019:
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Wednesday May 15, 2019 #
Note
Little bouts of exercise throughout the day...still feeing fatigue and some lower leg pain (shins/stress fracture/phlebitis again...time will tell)...entering an extended impact recovery period
9 AM
5BX - Run (extended) 25:00 [0] 2.41 km (10:22 / km) +2m 10:19 / km
shoes: Saucony Echelon 6
Core with light exercisess, 1 min plank and some skipping...then a run to pick up the car
6 PM
Note
OOC Training
Arborteum
T2T Fifth session:
Zoë ,(bike) Nadia , (bike) Hayden ,
RALF-regs:
Tommy, Cathy, Andrew, Steve, Sheldon, Geoff (first time) ,myself
w/u
2.5 km loop in the Arboretum
5 minute head to toe stretch
w/o
35 minute continuous with 10 POW gravel path hills
w/d
walk up to the lot and then cookies for "Horton-Hears-a-Who" Day and Nat's BD
Arborteum
T2T Fifth session:
Zoë ,(bike) Nadia , (bike) Hayden ,
RALF-regs:
Tommy, Cathy, Andrew, Steve, Sheldon, Geoff (first time) ,myself
w/u
2.5 km loop in the Arboretum
5 minute head to toe stretch
w/o
35 minute continuous with 10 POW gravel path hills
w/d
walk up to the lot and then cookies for "Horton-Hears-a-Who" Day and Nat's BD
Running warm up/down 14:40 [2] 2.46 km (5:58 / km) +11m 5:50 / km
shoes: Saucony Excursion TR12
Running hills 33:53 [3] 5.31 km (6:23 / km) +11m 6:19 / km
shoes: Saucony Excursion TR12
Bloated and legs dead