Training Log Archive: fkawamIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
9 AM
Running 1:04:00 13.0 km (4:55 / km)
shoes: Saucony Excursion TR12
5km-223:51
10km:47:33 (23:42)
12.23 @ 1h
10-13 km w/d @16:27....on the grass median
In shorts!...Bike path clear...even the tiny river path by the Champlain bridge isn't flooded...beat the rain...spring is here...:)
10km:47:33 (23:42)
12.23 @ 1h
10-13 km w/d @16:27....on the grass median
In shorts!...Bike path clear...even the tiny river path by the Champlain bridge isn't flooded...beat the rain...spring is here...:)