Running36:53 6.67 km (5:32 / km) +77m5:14 / km ahr:138 max:154 shoes: Saucony Excursion TR12
This was a morning where the foreboding sailor's adages abounded.
Wind from the east, red sky and ~-14C...good footing though
10 hill loops
1:30/33:54/1:28
250/ 10 loops/250
used the hr monitor this am