Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running1 36:53 4.14(8:54) 6.67(5:32) 77
  Total1 36:53 4.14(8:54) 6.67(5:32) 77
  [1-5]1 36:52

«»
0:36
0:00
» now
Tu

Tuesday Feb 12, 2019 #

6 AM

Running 36:53 intensity: (1 @0) + (14 @1) + (26 @2) + (16:59 @3) + (19:13 @4) 6.67 km (5:32 / km) +77m 5:14 / km
ahr:138 max:154 shoes: Saucony Excursion TR12

This was a morning where the foreboding sailor's adages abounded.
Wind from the east, red sky and ~-14C...good footing though
10 hill loops
1:30/33:54/1:28
250/ 10 loops/250
used the hr monitor this am

« Earlier | Later »