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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Orienteering1 5:00:44 8.09(37:10) 13.02(23:06) 34
  Total1 5:00:44 8.09(37:10) 13.02(23:06) 34
  [1-5]1 3:40:32

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Mo

Monday Jul 31, 2017 #

10 AM

Orienteering (set up) 5:00:44 intensity: (1:20:12 @0) + (2:21:11 @1) + (57:45 @2) + (21:36 @3) 13.02 km (23:06 / km) +34m 22:48 / km
ahr:95 max:134

Went with Andrew to set up controls on the Barrens portion of the training map...After the first few controls we developed a good system: he would set up the tags for the next control while I did the detail hanging...we alternated navigating and split up for one pair of controls.
Very buggy and hot ...lugged too much back up stuff around which in the end I never really used...tiring
Many "dry land bits" between the lakes/water bodies flooded...Couldn't see my ribbon in one place until we circled it a few times...Didn't set up 141...too beat...Thought I lost Andrew when he asked to bail to the trail to avoid bugs figured he should have got there way before me but he arrived 5 minutes later further up and had me in a panic running around like a chicken with my head cut off...this was the sign to quit for the day...not to mention mom's fridge compressor gave out adding an extra element of rush to the day.
Quickly went to the Wellness centre...checked in and hung a few close flags to the lot. (not included)
Put the hr monitor on for a lark
Put the track on route gadget to check it out...Thanks Michael for setting this up
Track on Route Gadget (West Setup....neat name eh!...and yes I know its the east side of the map)
http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...


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