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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending May 22, 2016:

activity # timemileskm+m
  Other1 1:50:00 66
  Orienteering1 1:45:51 4.43(23:55) 7.12(14:52) 13410 /15c66%
  Running1 19:59 1.88(10:39) 3.02(6:37) 1
  stretching1 8:33
  Total3 4:04:23 6.3 10.14 20110 /15c66%
  [1-5]2 2:02:46

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4:04
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Su

Sunday May 22, 2016 #

Event: OOC Classic Event: Cite des Jeunes
 
8 AM

Running 19:59 [3] 3.02 km (6:37 / km) +1m 6:36 / km
shoes: Saucony Grid Stratos TR2 GTX

6 loops of the woods...hamstring still stiff

stretching 8:33 [0]

10 AM

Orienteering race 1:45:51 intensity: (3:04 @0) + (20:36 @1) + (29:03 @2) + (36:39 @3) + (16:15 @4) + (14 @5) *** 7.12 km (14:52 / km) +134m 13:35 / km
ahr:121 max:158 spiked:10/15c shoes: Saucony Grid Stratos TR2 GTX

B-Meet Cites Des Jeunes....set by Mykyta
Short Advanced 4.3 km 15 controls

Bad...
1,4,
Needed Improvement
9
Good
2,3,5,7,8,10,12,13,14,15
Minor errors
6,11,14, finish

Beautiful day
Thanks Mykyta for a fun course
4 PM

Other 1:50:00 [0] +66m


Short Adv. - Splits

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