Training Log Archive: fkawamIn the 1 days ending May 18, 2016:
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Wednesday May 18, 2016 #
6 PM
Note
OOC Training
Robbie, Natasha, myself - bike group
Eric, Mark, Mykyta - run group
Bike Group
- 10 x Maitland to Carlington Hill
Run Group
w/u - count mailboxes on the street grid beside Carlington Park for 15 minutes
w/o - hill intervals with the Carlington map...hard up...route choice between hils
w/d - from last hill to the parking lot for 7:30
Robbie, Natasha, myself - bike group
Eric, Mark, Mykyta - run group
Bike Group
- 10 x Maitland to Carlington Hill
Run Group
w/u - count mailboxes on the street grid beside Carlington Park for 15 minutes
w/o - hill intervals with the Carlington map...hard up...route choice between hils
w/d - from last hill to the parking lot for 7:30
Cycling 1:19:10 28.47 km (21.6 kph) +197m
ahr:113 max:141