Training Log Archive: fkawamIn the 1 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
10 AM
Orienteering 53:56 [3] **
spiked:9/11c shoes: Saucony Ride 6 GTX
McCarthy Woods B-Meet
Short Advanced 11 controls 5.5 km
(no Garmin yet)
I'd have to judge this as easy since I know the map pretty well by now and the area is flat...Lots of trail running...
Ranked well :)
The foot held up well... did just relaxed running never pushing it very hard and got to the 11th control before feeling a sharp pain in the heel again...
Not bad 53 + min of running
No flubs...but according to the sa two controls where I lost time...went into the rough/green for these though..
Thought I had good route choices...best...?
.I'll still go with 9 of 11 spiked
Short Advanced 11 controls 5.5 km
(no Garmin yet)
I'd have to judge this as easy since I know the map pretty well by now and the area is flat...Lots of trail running...
Ranked well :)
The foot held up well... did just relaxed running never pushing it very hard and got to the 11th control before feeling a sharp pain in the heel again...
Not bad 53 + min of running
No flubs...but according to the sa two controls where I lost time...went into the rough/green for these though..
Thought I had good route choices...best...?
.I'll still go with 9 of 11 spiked