Training Log Archive: fkawamIn the 1 days ending Oct 7, 2015:
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Wednesday Oct 7, 2015 #
6 PM
Note
OOC Training ...PInecrest
It's getting dark....oooooo
Big turn out...16 people....and our mascot!
Ryan, Milene (welcome to the group!),Stefan, Errol, Steve, Andrew, Cathy, Jennie, Natasha, Philipe, Adrian, Tomas, Eric, Lars, Mark, Anne, (and myself coaching/biking...not counted)...almost a record for Wednesday
w/u
run up to centrepoint park then controls 20, 19, 18, 17 from Gord's SOAR 1 Map
w/o
- 4x2min with 2 min rec in Tallwood woods
- tempo to SOAR 1 matrix
- o-tervals between all the legs of the matrix, last leg finishing at the start triangle in the park...equal rec btwn intervals..must be done by 7:30 or bail
w/d
- back to pinecrest....then releasing the mascot!
It's getting dark....oooooo
Big turn out...16 people....and our mascot!
Ryan, Milene (welcome to the group!),Stefan, Errol, Steve, Andrew, Cathy, Jennie, Natasha, Philipe, Adrian, Tomas, Eric, Lars, Mark, Anne, (and myself coaching/biking...not counted)...almost a record for Wednesday
w/u
run up to centrepoint park then controls 20, 19, 18, 17 from Gord's SOAR 1 Map
w/o
- 4x2min with 2 min rec in Tallwood woods
- tempo to SOAR 1 matrix
- o-tervals between all the legs of the matrix, last leg finishing at the start triangle in the park...equal rec btwn intervals..must be done by 7:30 or bail
w/d
- back to pinecrest....then releasing the mascot!
Cycling 1:00:00 [1]
cycling to workout, easy cycling during workout around group, cycle back