Training Log Archive: fkawamIn the 1 days ending Jun 3, 2015:
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Wednesday Jun 3, 2015 #
6 PM
Note
OOC Training
Errol, Mark, Lars, Julia, Cathy, Tomas, Randy, Jeff, Alex, Natasha
Eric
myself
w/u
down to mud lake
w/o
Group 1:
- On the main loop, 10 intervals with equal to 1.5 times rest (total ~2600)
- 2 x "touch the river from the levee"...run along levee then run down each loose rocky path to the river then back up...once finishing the levee down the road to the start...second one is reverse direction
- hard 600 m
Group 2 (Eric...on bike)
8x 1900 m loop with ~ 1 min rec
Group 3 (me)
5 x 1000 with 200 jog rec....then after the 600 m with the group..
w/d
run back to the lot
.
.
Errol, Mark, Lars, Julia, Cathy, Tomas, Randy, Jeff, Alex, Natasha
Eric
myself
w/u
down to mud lake
w/o
Group 1:
- On the main loop, 10 intervals with equal to 1.5 times rest (total ~2600)
- 2 x "touch the river from the levee"...run along levee then run down each loose rocky path to the river then back up...once finishing the levee down the road to the start...second one is reverse direction
- hard 600 m
Group 2 (Eric...on bike)
8x 1900 m loop with ~ 1 min rec
Group 3 (me)
5 x 1000 with 200 jog rec....then after the 600 m with the group..
w/d
run back to the lot
.
.
Running warm up/down 11:36 2.2 km (5:16 / km)
ahr:119 max:134 shoes: Saucony Ride 6 GTX
Running intervals 26:02 6.12 km (4:15 / km) +2m 4:15 / km
ahr:156 max:168 shoes: Saucony Ride 6 GTX
Running intervals 2:07 0.62 km (3:24 / km)
ahr:153 max:163 shoes: Saucony Ride 6 GTX
Running warm up/down 12:33 2.22 km (5:40 / km) +24m 5:22 / km
ahr:136 max:145 shoes: Saucony Ride 6 GTX