Training Log Archive: fkawam

In the 1 days ending Jun 1, 2015:

activity

time

miles

Running

32:07

4.4

(7:18)

7.09

(4:32)

Core

5:38

0.02

(4:05:02)

0.04

(2:32:15)

Total

37:45

4.43

(8:32)

7.13

(5:18)

[1-5]

32:01

0:37

0:00

4 PM

Running 16:44 3.6 km (4:39 / km) +25m 4:30 / km
ahr:131 max:141 shoes: Saucony Ride 6 GTX

Core 5:38 [0] 0.04 km (2:32:15 / km)
ahr:79 max:87 shoes: Saucony Ride 6 GTX

Running 15:23 3.49 km (4:24 / km) +12m 4:20 / km
ahr:139 max:150 shoes: Saucony Ride 6 GTX