Training Log Archive: fkawamIn the 1 days ending May 13, 2012:
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Sunday May 13, 2012 #
10 AM
Running warm up/down 10:47 2.06 km (5:15 / km) +9m 5:08 / km
ahr:134 max:148 shoes: mizuno neutral trainer
Orienteering race 1:41:00 8.18 km (12:21 / km) +23m 12:11 / km
ahr:131 max:168 shoes: red new balance trail
Lac Beauchamp..short advanced...supposed to be 5.4 km and 16 controls..
Pleased with first 3 controls....4 was so/so...(now I see the earth bank on the map)...5 was bad....6,7,8 good....9 really bad...not quite sure why I did what I did even after looking at the quickroute....James R. helped get me back on track near 12...13 good, 14...in one sense good (when I got near the circle, I knew where I was) but though I was right at the control I didn't see it....15 OK, 16 error quickly righted so OK ...
In the end missed 9,10,11..but it was a beautiful day...
Pleased with first 3 controls....4 was so/so...(now I see the earth bank on the map)...5 was bad....6,7,8 good....9 really bad...not quite sure why I did what I did even after looking at the quickroute....James R. helped get me back on track near 12...13 good, 14...in one sense good (when I got near the circle, I knew where I was) but though I was right at the control I didn't see it....15 OK, 16 error quickly righted so OK ...
In the end missed 9,10,11..but it was a beautiful day...