Training Log Archive: cfosp1In the 7 days ending Jun 22, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate (Gatetway-Browns Creek Ska) 2:02:30 28.16 km (4:21 / km) +106m 4:16 / km
ahr:134 max:161 shoes: Pursuit T6004 roller skis
Biking: Trail (Old Cedar Bridge-Black Do) 1:23:58 17.54 km (4:47 / km) +34m 4:44 / km
ahr:113 max:154 shoes: All-City Space Horse
Hiking (Energy Park Short) 40:02 3.63 km (11:03 / km) +22m 10:43 / km
ahr:90 max:126 shoes: Hoka One One Speedgoat 2
Roller Skiing Classic (EU MYR 4 x 8:00 Classic L) 1:27:19 19.05 km (4:35 / km) +189m 4:22 / km
ahr:146 max:171 shoes: One Way Classic 5
Biking Commuting (Home to TPC) 27:58 13.68 km (2:03 / km) +33m 2:01 / km
ahr:139 max:159 shoes: All-City Space Horse
Hiking (Como Golf Course) 1:42:18 8.66 km (11:48 / km) +50m 11:29 / km
ahr:111 max:151 shoes: Hoka One One Speedgoat 2