Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Jun 8, 2019:

activity	#	time	miles		km		+m
Hiking	8	5:24:39	16.52	(19:39)	26.59	(12:12)	84
Biking Commuting	8	4:07:58	67.66	(3:40)	108.88	(2:17)	331
Kayak: Lake	1	1:21:25	6.47	(12:36)	10.4	(7:49)
Total	11	10:54:02	90.65	(7:13)	145.88	(4:29)	415
[1-5]	11	7:35:34

2:41

0:00

» now

Saturday Jun 8, 2019 #

6 AM

Hiking (Onion to Sioux River) 1:19:51 5.41 km (14:45 / km) +2m 14:44 / km
ahr:78 max:97 shoes: Barefoot

Lovely morning, milder than expected. Was wearing a fleece vest, lost it pretty quickly. Only met one person, a young woman with a big black and white dog, the coloring like that of a Holstein and the size, too. He and hit it off, we needed to be careful not to be run over by those two.

Kayak: Lake (Onion River to Bodin's Bo) 1:21:25 10.4 km (7:49 / km)
ahr:113 max:136 shoes: Necky Arluk II

First kayak outing of the year. Only about 10 km, want to ease into it. I certainly felt some muscles that hadn't been used in this particular way, specifically the ones I am sitting on.

Friday Jun 7, 2019 #

3 PM

Hiking 22:49 1.03 km (22:12 / km)
ahr:87 max:134

Thursday Jun 6, 2019 #

6 AM

Biking Commuting (Home to TPC) 28:09 13.41 km (2:06 / km) +28m 2:05 / km
ahr:134 max:156 shoes: All-City Space Horse

Very busy morning on the bike. I had 4 bikes ahead of me going down Dinkytown Greenway. Passed them all, of course ;-)

Hiking (TPC to Desk) 12:44 0.76 km (16:49 / km)
ahr:101 max:118 shoes: Shimano SH-MT34L

Walked the entire way outside this AM, instead of taking the skyway. Stairs these days are 3 floors sideways crossing front, 4 floors crossing front/back and 2 floors normal.

3 PM

Biking Commuting (TPC to Home) 34:24 13.6 km (2:32 / km) +57m 2:29 / km
ahr:128 max:146 shoes: All-City Space Horse

Drenched my t-shirt before taking off, nice to start cool. At Stone Arch Bridge, I got clues that something was off. Cop cars with flashing lights on the bridge, more cop cars and fire trucks along the banks on both sides. Under the I-94 bridge, I stopped to take some pictures. I asked some onlookers if they knew what had happened. One pointed to another and said "this gentleman saw someone jump of the bridge." I had figured that it had to be something like this. Sad to get the confirmation.

Hiking (Hamline Campus) 27:15 [0] 2.24 km (12:09 / km)
ahr:85 max:96 shoes: Hoka One One Speedgoat 2

Sunny, 29C
Took the kayak down from its perch on the garage ceiling and place it on top of the van, also started loading to be ready for my 4:00 AM departure tomorrow. See, I need to work and would like to start before 8:00 AM. Dogs seemed kind of hot, we made it just a short one. Hamline is hosting the HS state track meet, fun to see all these young athletes from all over the place. Not so fun to hear and smell all these buses idling in our neighborhood.

Wednesday Jun 5, 2019 #

5 AM

Biking Commuting 31:50 13.76 km (2:19 / km) +22m 2:18 / km
ahr:123 max:139 shoes: All-City Space Horse

Meant to go to Y for strength workout. Forgot pass and eGym bracelet, so I kept going to work. I find it amazing how similar the distances are when I veer off the usual path to go to DT Minneapolis.

3 PM

Biking Commuting (TPC to Home) 30:25 13.74 km (2:13 / km) +55m 2:10 / km
ahr:138 max:160 shoes: All-City Space Horse

Busy afternoon on Minneapolis roads and trails. Noticeable northerly wind.

Hiking (Energy Park Short) 43:12 3.81 km (11:20 / km) +31m 10:53 / km
ahr:95 max:117

Major RR work being done just E of Snelling. Trucks parked on our usual stomping grounds. Dogs found something disgusting to eat, probably the discarded lunch of a worker.

Tuesday Jun 4, 2019 #

6 AM

Biking Commuting (Home to TPC) 31:32 13.62 km (2:19 / km) +37m 2:17 / km
ahr:127 max:145 shoes: All-City Space Horse

Pleasant ride.

3 PM

Biking Commuting (TPC to Home) 31:14 13.73 km (2:17 / km) +53m 2:14 / km
ahr:133 max:161 shoes: All-City Space Horse

Checked the weather half an hour before leaving and saw a line of storms at the western burbs doorsteps. Wondered whether I would make it home dry. I did. Saw Jamie again, second time ever and the second time this week.

Hiking (Energy Park Short) 9:59 1.02 km (9:48 / km)
ahr:105 max:132

Thought we might squeeze in a short walk before the storm let loose. A very short one, indeed. Greeted a guy walking by as I was taking a pic of the storm clouds, thunder rolling in the distance. He mentioned that NOAA had posted flood warnings for the entire week. Had seen that, too and had found it very odd. By the time we got to Pascal, I felt the first drops, rounding onto the campus, it started raining and by the time we turned around the old law library, it was a downpour. We ran home.

Monday Jun 3, 2019 #

6 AM

Biking Commuting (TPC to Home) 29:00 13.48 km (2:09 / km) +20m 2:08 / km
ahr:134 max:159 shoes: All-City Space Horse

Saw Jamie on his way to work on Pierce Butler this AM, first time! See him occasionally while walking dogs after work. Lovely morning for a ride! Summer interns were flocking into TPC for their orientation when I was done with my shower and headed to office.

3 PM

Biking Commuting (Home to TPC) 31:24 13.54 km (2:19 / km) +59m 2:16 / km
ahr:139 max:150 shoes: All-City Space Horse

Hiking 39:14 3.79 km (10:22 / km) +20m 10:06 / km
ahr:99 max:125 shoes: Hoka One One Clifton 2

Not sure what it was, dogs wer super well behaved during this walk. Maybe the warm weather is getting to them?

Sunday Jun 2, 2019 #

7 AM

Hiking 1:29:35 8.53 km (10:30 / km) +31m 10:19 / km
ahr:85 max:140 shoes: Hoka One One Clifton 2

Coffee walk, one of those perfect mornings. Grand Old Days took me by surprise but then I remembered.

« Earlier | Later »