Training Log Archive: cfosp1In the 7 days ending May 25, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Kayak: Lake 48:55 [1] 3.35 km (14:36 / km)
shoes: Hobie Island Adventure Tandem
Hiking 1:19:06 [1] 5.62 km (14:04 / km) +120m 12:43 / km
shoes: Asolo FSN 95
Hiking 26:53 1.07 km (25:07 / km) +9m 24:07 / km
shoes: Asolo FSN 95
Hiking 1:14:16 [1] 5.45 km (13:38 / km) +11m 13:29 / km
shoes: Asolo FSN 95
Biking Commuting 32:00 13.79 km (2:19 / km) +5m 2:19 / km
ahr:127 max:139 shoes: All-City Space Horse
Biking Commuting 2:33 [1] 0.71 km (3:35 / km) +1m 3:34 / km
ahr:104 max:115 shoes: All-City Space Horse
Biking Commuting 3:40 1.1 km (3:20 / km) +3m 3:17 / km
ahr:116 max:129 shoes: All-City Space Horse
Running: Interval 32:51 3.74 km (8:47 / km) +37m 8:22 / km
ahr:111 max:137 shoes: Hoka One One Speedgoat 2
Biking Commuting 33:09 12.62 km (2:38 / km) +70m 2:33 / km
ahr:132 max:157 shoes: All-City Space Horse
Biking Commuting 40:13 17.19 km (2:20 / km) +70m 2:18 / km
ahr:133 max:157 shoes: All-City Space Horse
Hiking 37:20 3.87 km (9:39 / km) +41m 9:10 / km
ahr:99 max:127 shoes: Hoka One One Speedgoat 2
Biking Commuting 35:56 13.67 km (2:38 / km) +86m 2:33 / km
ahr:142 max:168 shoes: All-City Space Horse
Strength 17:30
ahr:107 max:128 shoes: Hoka One One Clifton 2
Running 26:04 2.54 km (10:16 / km) +10m 10:04 / km
ahr:148 max:171 shoes: Hoka One One Clifton 2
Biking Commuting 35:12 13.73 km (2:34 / km) +33m 2:32 / km
ahr:133 max:150 shoes: All-City Space Horse
Biking Commuting 34:00 13.82 km (2:28 / km)
ahr:142 shoes: All-City Space Horse
Hiking 39:24 [1] 3.8 km (10:22 / km) +18m 10:08 / km
ahr:96 max:118 shoes: Hoka One One Speedgoat 2
Hiking 1:20:44 [1] 6.39 km (12:38 / km) +43m 12:13 / km
shoes: Asolo FSN 95