Training Log Archive: cfosp1In the 7 days ending Dec 29, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:27:56 [1] 5.69 km (15:27 / km) +8m 15:21 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skate 1:27:28 18.18 km (4:49 / km) +388m 4:21 / km
shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 29:22 7.87 km (3:44 / km) +76m 3:34 / km
shoes: Atomic Worldcup Skate '11
XC Skiing Skate 7:07 1.03 km (6:55 / km) +14m 6:28 / km
shoes: Fischer RCS CarbonLite Skate
XC Skiing Skate 1:11:07 11.27 km (6:19 / km) +186m 5:50 / km
shoes: Atomic Worldcup Skate '11
XC Skiing Skate 9:21 1.49 km (6:17 / km) +17m 5:56 / km
shoes: Atomic Worldcup Skate '11
XC Skiing Skijor 34:58 7.52 km (4:39 / km) +74m 4:26 / km
shoes: Atomic Worldcup Skate '11
Strength 35:00 [1]
ahr:100 shoes: Barefoot
Hiking 1:19:54 [1] 5.48 km (14:35 / km) +12m 14:25 / km
shoes: Rubber Boots
Hiking 41:49 [1] 2.44 km (17:08 / km) +2m 17:04 / km
shoes: Rubber Boots
XC Skiing Skate 1:11:11 16.79 km (4:14 / km) +270m 3:55 / km
shoes: Fischer RCS CarbonLite Skate
XC Skiing Skate 1:33:00 25.54 km (3:38 / km) +407m 3:22 / km
ahr:149 max:167 shoes: Fischer RCS CarbonLite Skate
XC Skiing Skate 2:08:12 34.98 km (3:40 / km) +594m 3:23 / km
ahr:149 max:165 shoes: Fischer RCS CarbonLite Skate
Hiking 41:36 [1] 3.66 km (11:22 / km) +28m 10:57 / km
shoes: Hoka One One Tor Tech Mid WP