Training Log Archive: cfosp1In the 7 days ending Nov 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:23:13 5.64 km (14:45 / km) +4m 14:42 / km
shoes: Rubber Boots
Hiking 1:10:48 1.12 km (1:03:13 / km) +10m 1:00:31 / km
shoes: Rubber Boots
Hiking 2:52:16 [1] 13.38 km (12:52 / km) +148m 12:12 / km
ahr:87 max:115 shoes: Asolo FSN 95
Running: Hills 1:25:31 8.06 km (10:37 / km) +283m 9:02 / km
ahr:128 max:164 shoes: Hoka One One Speedgoat 2
Biking Commuting 11:43 3.83 km (3:04 / km) +19m 2:59 / km
ahr:114 max:138 shoes: All-City Space Horse
Hiking 1:05:18 [1] 5.72 km (11:25 / km) +45m 10:59 / km
shoes: Hoka One One Tor Tech Mid WP