Training Log Archive: cfosp1In the 7 days ending Jun 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jun 16, 2018 #
Hiking 1:13:45 [1] 5.48 km (13:27 / km) +6m 13:23 / km
shoes: Barefoot
6:09 AM; Washburn, WI
14.5 °C; Partly cloudy
Thankful that it's not raining this morning. Cool, but warming, as the sun comes out from behind spectacular clouds. Lots of blossoms along the beach, including a lonely lady's slipper. The carpet of poison ivy lining most of the beach seems to be expanding. One of those mornings when visibility is super good. Looking towards Bayfield, I could easily make out the trees along the south side of town and Red Cliff Point behind. Also Hermit Island peeping out from behind Basswood Island. A beautiful morning.
Kayak: Lake 1:19:04 8.53 km (9:16 / km)
ahr:110 max:132 shoes: Necky Arluk II
10:01 AM; Washburn, WI
15.5 °C; Thunder
Meant to paddle to Washburn to meet Craig and paddle back with him. A thunderstorm moving across my path made me reconsider when I got to about the Sioux. Called Craig, who made the same observations from his vantage point. Took a call from Lynn while on the water, too. She wasn't able to open the garage door, something wrong with the opener. I talked her through opening it manually. As I approached home, the weather improved a little and thunder seemed farther away. I decided to paddle to the big rocks along shore before landing. Always nice to visit. The eagle's nest along the way seemed uninhabited this year, I wonder as I did before whether they are aware of the precarious angle at which the tree his been leaning for the second season and decided it unsafe to raise another brood in this location.
Friday Jun 15, 2018 #
Biking Commuting 28:26 9.06 km (3:08 / km) +37m 3:05 / km
ahr:105 max:123 shoes: All-City Space Horse
6:35 AM; Hamline Midway/Como Park
21.4 °C; Clear
Quick ride to Dunn Bros, so I will be appropriately caffeinated at the cabin this weekend.
Hiking 1:01:21 [1] 5.56 km (11:02 / km) +38m 10:40 / km
shoes: Hoka One One Clifton 2
5:17 AM; Hamline Midway/Como Park
20.1 °C; Clear
Before sunrise and already 20 °C. Walked along the tracks, but on the Energy Park side of the fence. I was amused that muzak was piped into an empty parking ramp marked "private." Dogs were happy to get at least 3 km of off leash time with various critters to chase, puddles to cross and scents to check out.
Thursday Jun 14, 2018 #
Running: Hills 26:05 1.01 km (25:50 / km) +52m 20:32 / km
ahr:105 max:125 shoes: Shimano SH-MT34L
7:11 AM; Downtown Minneapolis
Biking Commuting 29:08 13.93 km (2:05 / km) +42m 2:04 / km
ahr:135 max:164 shoes: All-City Space Horse
6:26 AM; Hamline Midway/Como Park
17.8 °C; Cloudy
I try to go slower and somehow, I still ride fairly fast. This morning took by surprise, It was probably the guy I passed who was riding an electric bike and then tried to pass me back. His battery must have been running lower, all he could do was draft.
Hiking 35:19 3.78 km (9:21 / km) +27m 9:01 / km
ahr:99 max:130 shoes: Hoka One One Clifton 2
4:41 PM; Hamline Midway/Frogtown
26.7 °C; Partly cloudy
Warm, but now, the wind that slowed me down biking gave a nice cooling effect.
Stength: Physical Labor 48:43 [1] 1.82 km (26:46 / km) +28m 24:51 / km
ahr:96 max:111 shoes: Hoka One One Clifton 2
5:19 PM; Hamline Midway
26.1 °C; Partly cloudy
Just for the heck of it. Had my HRM still on from biking home, curious what my AHR would be. 96 bpm.
Biking Commuting 33:39 13.62 km (2:28 / km) +80m 2:24 / km
ahr:136 max:161 shoes: All-City Space Horse
3:49 PM; Hamline Midway/Como Park
27.3 °C; Clear
A pretty decent headwind all the way home. Third time this week I saw someone with an electric bike. First time, it was someone at a light down on a recumbent. chatted with him, he was recovering from wrist surgery on both sides. Then twice, yesterday and today, I am huffing and puffing, sweating profusely, pedaling at 85 rpm when someone comes up from behind on sitting upright on a bike passing me pedaling at what looked like 50 rpm, and he did not look like he was mashing. I diid not see anything on the hub but thought his BB looked rather heavy. Today I confirmed when he passed again, his motor is in the bottom bracket. Not fair, cheater ;-) I know I shouldn't let that get to me but I am passed rarely, mustly by young muscular guys on little carbon numbers. That bothers me less than people passing on e-bikes.
Wednesday Jun 13, 2018 #
Biking Commuting 32:08 14.04 km (2:17 / km) +39m 2:15 / km
ahr:130 max:149 shoes: All-City Space Horse
6:10 AM; Hamline Midway/Como Park
14.3 °C; Clear
Cool morning, on the cusp of wishing I had my fingerless glove on. Of course it was just fine. Taking it easy, the workout was hard yesterday.
Running: Interval 31:48 3.78 km (8:25 / km) +21m 8:11 / km
ahr:105 max:130 shoes: Hoka One One Clifton 2
4:50 PM; Hamline Midway/Frogtown
25.8 °C; Clear
The false oat grass is already done blooming. Quite a bit of running today, calling this an interval workout.
Biking Commuting 31:51 13.97 km (2:17 / km) +76m 2:13 / km
ahr:128 max:146 shoes: All-City Space Horse
3:45 PM; Hamline Midway/Como Park
26.7 °C; Clear
Lovely afternoon. The sun is shining but it does not feel too warm. decent amount of traffic, both on foot and on two wheels.
Tuesday Jun 12, 2018 #
Biking Commuting 31:28 14.05 km (2:14 / km) +43m 2:12 / km
ahr:129 max:160 shoes: All-City Space Horse
6:22 AM; Hamline Midway/Como Park
19.1 °C; Cloudy
Easy ride in this morning. A little later, quite a few cyclists out. Nuisance at TPC, the garden gate is closed for the week, need to come in from Nicollet Mall.
Biking Commuting 10:00 4.4 km (2:16 / km)
ahr:130 shoes: All-City Space Horse
3:54 PM; Minneapolis
26.0 °C; Partly cloudy
First ten minutes of ride home.
Hiking 35:19 3.85 km (9:10 / km) +21m 8:56 / km
ahr:101 max:138 shoes: Hoka One One Clifton 2
4:38 PM; Hamline Midway/Frogtown
25.5 °C; Partly cloudy
A little quicker step than usual, even a few running sections. Some of the grasses are in full bloom, sporting yellow stamens, many of which stuck to Mellie's black coat.
Biking Commuting 22:56 9.71 km (2:22 / km) +65m 2:17 / km
ahr:134 max:161 shoes: All-City Space Horse
4:04 PM; Minneapolis-St. Paul
25.8 °C; Partly cloudy
Pleasant ride home, must have forgotten to push the start button on Garmin. Will file a manual workout for the 10 minutes I missed.
Roller Skiing Classic 1:25:55 17.08 km (5:02 / km) +141m 4:50 / km
ahr:143 max:169 shoes: One Way Classic 5
6:21 PM; Phalen Park Golf Course
24.7 °C; Partly cloudy
Warm and Sultry night, first a card and a pic for friend John, who has a valve replacement next week. Then warm-up and some technique befor the attraction of the night, 5 x 5:00 double poling with full recovery in between. A good, hard workout! Good dynamics in this friendly group, this year, too!
Monday Jun 11, 2018 #
Biking Commuting 1:16:54 37.17 km (2:04 / km) +129m 2:02 / km
ahr:138 max:160 shoes: All-City Space Horse
6:14 AM; Hamline Midway/Como Park
17.8 °C; Cloudy
It will be hard to beat this time, A steady tailwind and no waiting for lights helped things along. No photo opportunities, either, grey sky made this a rather drab ride. But a speedy one.
Hiking 41:20 [1] 3.96 km (10:26 / km) +31m 10:03 / km
shoes: Hoka One One Clifton 2
6:03 PM; Hamline Midway/Como Park
19.6 °C; Light rain
Moist and mild, if not warm. A little rain. Wimped out on long ride home in the rain from Brooklyn Park and took the offer of a ride with a colleague.
Sunday Jun 10, 2018 #
Hiking 1:30:01 [1] 7.64 km (11:47 / km) +55m 11:22 / km
shoes: Hoka One One Clifton 2
7:46 AM; Hamline Midway/Como Park
18.5 °C; Cloudy
Nice walk with the dogs. Hadn't done this stretch for some time, as expected, the abandoned track was overgrown. Found a nice shovel handle along the way, just what I needed to replace on one of mine.
Biking Commuting 34:39 10.99 km (3:09 / km) +63m 3:04 / km
ahr:109 max:133 shoes: All-City Space Horse
4:50 PM; Hamline Midway/Como Park
23.6 °C; Cloudy
Attending Henry's grad party at O'Gara's on State Fair grounds. Fun to see friends and wish Henry good luck after taking the scenic route to the party.