Training Log Archive: cfosp1In the 7 days ending Jun 16, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:13:45 [1] 5.48 km (13:27 / km) +6m 13:23 / km
shoes: Barefoot
Kayak: Lake 1:19:04 8.53 km (9:16 / km)
ahr:110 max:132 shoes: Necky Arluk II
Biking Commuting 28:26 9.06 km (3:08 / km) +37m 3:05 / km
ahr:105 max:123 shoes: All-City Space Horse
Hiking 1:01:21 [1] 5.56 km (11:02 / km) +38m 10:40 / km
shoes: Hoka One One Clifton 2
Running: Hills 26:05 1.01 km (25:50 / km) +52m 20:32 / km
ahr:105 max:125 shoes: Shimano SH-MT34L
Biking Commuting 29:08 13.93 km (2:05 / km) +42m 2:04 / km
ahr:135 max:164 shoes: All-City Space Horse
Hiking 35:19 3.78 km (9:21 / km) +27m 9:01 / km
ahr:99 max:130 shoes: Hoka One One Clifton 2
Stength: Physical Labor 48:43 [1] 1.82 km (26:46 / km) +28m 24:51 / km
ahr:96 max:111 shoes: Hoka One One Clifton 2
Biking Commuting 33:39 13.62 km (2:28 / km) +80m 2:24 / km
ahr:136 max:161 shoes: All-City Space Horse
Biking Commuting 32:08 14.04 km (2:17 / km) +39m 2:15 / km
ahr:130 max:149 shoes: All-City Space Horse
Running: Interval 31:48 3.78 km (8:25 / km) +21m 8:11 / km
ahr:105 max:130 shoes: Hoka One One Clifton 2
Biking Commuting 31:28 14.05 km (2:14 / km) +43m 2:12 / km
ahr:129 max:160 shoes: All-City Space Horse
Hiking 35:19 3.85 km (9:10 / km) +21m 8:56 / km
ahr:101 max:138 shoes: Hoka One One Clifton 2
Roller Skiing Classic 1:25:55 17.08 km (5:02 / km) +141m 4:50 / km
ahr:143 max:169 shoes: One Way Classic 5
Biking Commuting 1:16:54 37.17 km (2:04 / km) +129m 2:02 / km
ahr:138 max:160 shoes: All-City Space Horse
Hiking 41:20 [1] 3.96 km (10:26 / km) +31m 10:03 / km
shoes: Hoka One One Clifton 2
Hiking 1:30:01 [1] 7.64 km (11:47 / km) +55m 11:22 / km
shoes: Hoka One One Clifton 2
Biking Commuting 34:39 10.99 km (3:09 / km) +63m 3:04 / km
ahr:109 max:133 shoes: All-City Space Horse