Training Log Archive: cfosp1In the 7 days ending Apr 21, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 1:29:51 5.99 km (15:00 / km) +4m 14:57 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 46:16 3.48 km (13:18 / km) +1m 13:17 / km
shoes: Hoka One One Tor Tech Mid WP
XC Skiing Skate 1:08:25 15.03 km (4:33 / km) +8m 4:32 / km
ahr:140 max:167 shoes: Atomic Worldcup Skate '11
Strength 59:28 [1] 1.83 km (32:30 / km) +9m 31:43 / km
shoes: Rubber Boots
Hiking 10:54 [1] 1.28 km (8:31 / km) +2m 8:27 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 27:05 [1] 2.71 km (10:00 / km) +5m 9:54 / km
shoes: Hoka One One Tor Tech Mid WP
Yoga 25:48
ahr:111 max:131 shoes: Barefoot
Running 15:26 1.33 km (11:36 / km) +15m 10:59 / km
ahr:124 max:158 shoes: Sole e95 Elliptical Trainer
Hiking 27:58 [1] 2.59 km (10:48 / km) +6m 10:40 / km
shoes: Rubber Boots
Hiking 29:27 [1] 2.46 km (11:58 / km) +3m 11:54 / km
shoes: Rubber Boots
XC Skiing Skijor 47:16 8.79 km (5:23 / km) +41m 5:15 / km
ahr:128 max:164 shoes: Landsem Touring Telemark
Hiking 37:35 [1] 3.25 km (11:34 / km) +9m 11:24 / km
shoes: Rubber Boots